Vata - Space & Air

Pitta - Fire & Water

Kapha - Water & Earth

Bringing ancient principles into the modern world

Ayurveda = Science of life

The practice that spans over 5000 years -

In Ayurveda we bring the healing power of food herbs and spices to create health and well-being into the mind, body, and spirit. Staying in tune with nature we connect to the elements of the earth.

Creating individual personal plans of eating, movement principles, daily practices for the mind, to bring your body back to alignment. 

We use Ayurveda to reduce inflammation, normalize hormones, better sleep, release weight, improve mood, and increase in energy just to name a few.

Ayurveda - A love letter to the soul

MY EXPERIENCE

In my early 20’s I experienced a health crisis, during that time a dear friend sent me a book on healing and Ayurveda. I read this book and was amazed at what Ayurveda could do to heal the body.

Unsure how to find someone to help me, I implemented what I could and loved it.

Many years later, I became aware that I had a Fibroid disrupting my hormones. My OBGYN at the time suggested a hysterectomy for the pain as my only option. I wasn't sure if that’s what I wanted to do so I decided to look up healing Fibroids naturally, and after searching I came across a published study in a medical journal where they used Ayurveda to treat Fibroids.

All of the women who went through the study had experienced their Fibroids decrease in size or completely dissolve. I found someone to work with immediately and for 2 years I applied the principles into my life - what I ate, how I moved, how I handled stress, and my sleep just to name a few. My symptoms started to decrease and my fibroid shrunk. I experienced a complete change to mind, body, and soul.

Once I experienced this transformation, I knew that this was my calling- to help others heal themselves through Ayurveda.