Classes
Mat Pilates and Barre
Classical Mat Pilates is a structured, full-body exercise method built on six principles: concentration, control, centering, precision, breath, and flow. A complete workout that engages the entire body, progressing from foundational exercises to more challenging movements while emphasizing proper alignment, technique, and efficient movement.
In-Studio classes at The Ritual Heated Studio
Monday 4:30pm Mat Pilates
Wednesday 4:30pm Mat Pilates
Thursday 9:45am Mat Pilates
Friday 10:00am Floor Barre, 4:30pm Mat Pilates
In-Studio classes at Equinox
Thursday 5:30pm Barre
Online Mat Pilates
Friday 8:30am
Pilates Reformer Class
Done on the machine, creating flow while moving on loaded springs to build strength in your body and grow your flexibility.
In-Studio Reformer Classes
Monday 12:00pm
Wednesday 12:00pm
Classes held at Chea’s Pilates
3625 E Thousand Oaks Blvd Ste 211
Westlake Village Ca, 91362
Yoga
Yoga asana practice dedicated to moving energy and building heat to create harmony in the body and mind. Alignment based movement keeps your joints safe while building strength.
In-Studio Yoga Classes
Westlake Athletic Club
Tuesday 8:30am Vinyasa Flow
The Ritual Heated Studio
Tuesday 4:15pm Restorative Yoga-Yoga Nidra
Yoga - Trauma Informed Yoga Classes
What is Trauma Informed Yoga?
“Most of us are impacted by trauma in some way or another and yet we all have an innate capacity to heal and be transformed by difficult experiences. Yoga, meditation, and other mindfulness practices help people cope with and heal trauma symptoms, as well as grow and build resilience. Trauma-informed yoga is taught with an understanding of how we are all affected by trauma and chronic stress. It offers sensitive approaches to supporting the healing process.
Anxiety, depression, behavioral issues, relationship stress, and health issues are often the result of unresolved trauma and chronic stress. The goal of a trauma-informed yoga practice is to build resiliency and establish greater self-regulation. It is about feeling safe and at-home in our bodies so that we can feel stable, have good self-esteem, and healthy relationships.” - Collective Resilience Yoga.
Sessions can be held in person or online to meet your specific needs. Please contact aftwellness@gmail.com to set up a consultation.