Classes
Mat Pilates
(In Studio) classes @ The Ritual Yoga Studio in Westlake Village -
Monday - 4:30pm The Ritual Yoga Studio
Wednesday - 4:30pm The Ritual Yoga Studio
Thursday - 9:30am The Ritual Yoga Studio
Friday - 10:00am The Ritual Yoga Studio
Friday - 4:30pm The Ritual Yoga Studio
Online Mat Pilates - click the link below
Friday 8:30 am PST - BOOK A SESSION
Pilates Reformer Class
Done on the machine, creating flow while moving on loaded springs to build strength in your body and grow your flexibility.
(In Studio) - Monday 12:00pm REFORMER
(In Studio) - Monday 1:00pm REFORMER
Tower class - Wednesday 11:00am and 12:00pm
at Woodland Hills Pilates
Yoga
Yoga asana practice dedicated to moving energy and building heat to create harmony in the body and mind. Alignment based movement keeps your joints safe while building strength.
UPDATED
(In Studio) classes @ Westlake Athletic Club -
Tuesday 8:30am Vinyasa Flow - All Levels (www.westlakeathleticclub.com)
NEW
Tuesday 4:15pm - Foundations Yoga at The Ritual Yoga Studio
Monday 7:00am - Heated Vinyasa Flow at Equinox
Wednesday 7:00am - Heated Sculpted Yoga at Equinox
Yoga - Trauma Informed Yoga Classes
What is Trauma Informed Yoga?
“Most of us are impacted by trauma in some way or another and yet we all have an innate capacity to heal and be transformed by difficult experiences. Yoga, meditation, and other mindfulness practices help people cope with and heal trauma symptoms, as well as grow and build resilience. Trauma-informed yoga is taught with an understanding of how we are all affected by trauma and chronic stress. It offers sensitive approaches to supporting the healing process.
Anxiety, depression, behavioral issues, relationship stress, and health issues are often the result of unresolved trauma and chronic stress. The goal of a trauma-informed yoga practice is to build resiliency and establish greater self-regulation. It is about feeling safe and at-home in our bodies so that we can feel stable, have good self-esteem, and healthy relationships.” - Collective Resilience Yoga.
Sessions can be held in person or online to meet your specific needs. Please contact aftwellness@gmail.com to set up a consultation.